What is the best time in the day to have a bath?

What is the best time in the day to have a bath?

One of the more luxurious methods to clean up is to take a bath. We often treat taking a bath as a special occasion, creating a bath soundtrack or even making plans to meditate as we relax.

However, morning bathers and evening bathers will both argue why their preferred method of bathing is preferable to the other. We made the decision to finally resolve the issue and have some bits of advice from various professionals on how to avoid burnout.

Most People Take Nighttime Baths

A poll of 352 users on Instagram discovered that 95% of them preferred taking their baths in the evening as compared to the morning.

Among other results:

• 70% of the 252 people who answered believe that a bath is more relaxing than a shower.
• 61% of the 284 people who answered the survey used their phones in the bathroom.
• 43% of the 274 people who answered the survey bathe for 30 minutes or less.

The most unexpected finding from this research was that the majority of people find it impossible to bathe without their phones. Jeremy Edward, a licenced and certified counsellor and psychotherapist, says that

“It’s generally not a good idea to be on your phone if you really want to disconnect because even sending texts or using social media leaves you feeling stimulated. Everyone has different preferences, but for me, listening to music in the bath helps me relax and keeps me from staring at a screen.”

“I usually notice people having baths for less than 30 minutes; typically, we can’t stay in for a long time due to other commitments. However, it’s important to consider self-care (taking a bath, a shower, or treating oneself nicely) to be equally as “productive” as completing chores around the house or engaging in other everyday activities.”

507 of the 694 weekly searches for “bath meditation” are made in the evening contrary to just 187 in the morning. The 754 PM searches outnumber the 346 AM searches in the 1100 weekly searches for “bath songs,” showing that bathers are preparing for evening baths more frequently than they do for morning baths.

Taking an evening bath can improve mental health and prevent burnout

Jeremy added,

“I believe it’s important for individuals to unwind after work. Drawing the line between “work” and “home” can be especially challenging in today’s culture of working from home because we are all in the same space. Taking a bath or engaging in meditation helps us establish a clearer boundary and enable us to switch off. In addition, I’ve noticed an increase in “revenge bedtime procrastination,” which is when we stay up much later to regain some control or time after spending too much of the day working or studying. It’s vital that both businesses and employees support work-life balance.”

“Those who are neurodiverse are more prone to ‘burnout,’ but this is because of the time they spend attempting to hide their autism or ADHD, according to the study.  Workaholics will undoubtedly experience burnout at some point, therefore it’s essential that those in high-stress or demanding occupations also practise their preferred form of self-care, such as taking a bath, practising meditation, or simply turning off your laptop.

Daniel, a university lecturer and Mental Health First Aider, recommends:

“Burnout is when our mental and emotional assets are exhausted. In some ways, recovering from burnout is even more difficult than recovering from physical tiredness because we cannot simply switch off our thoughts, making a day spent lounging on the couch in vain. In contrast, engaging in physically demanding or meditative activities is required to reset.”

We continued by asking Daniel if they believed that taking a bath helped him relax at night. He said,

“As long as they can take care of their own baths, it needs to become a habit. Strangely, not having the focus to do something entirely different is one of the worst things for someone who is burnt out. Otherwise, they will sit in the bath rather than do meditation.

According to Paul, a bathroom specialist at My Beautiful Bathroom,

“Making time for self-care is important, and taking a bath after a long day is a terrific way to relax. Sales of our bath racks surged by 76% in 2021 compared to 2020, and the month of January 2021 had the highest volume of bath rack searches, showing that the winter solstice is the most popular time for people to engage in self-care rituals.”

18:16 PM is the time for a bath

Baths are excellent for relaxing and recovering, so it seems logical that bathers look up bath meditation more than 700 times a week. The most common time for seeking “bath meditation” online is at 18:16 PM, indicating that zen-seekers use baths to unwind after a stressful day.

At 18:48 prepare your bathtime playlists

Want to add some new tunes to your bathtime playlist? Searches for “bath songs” peak at 18:48 PM, indicating that people wanting to unwind with a soothing bath are getting ready for an evening bath with a perfect soundtrack.

At 6 o’clock and 10 o’clock, Brits take the most evening showers

6 PM and 10 PM, respectively, are the most popular times for an evening shower.

However, the fact that 97 searches per week on average for bath meditation are made at 10 PM indicates that users take a bath to unwind before a sound sleep.

A good playlist in the bath is the favoured means of unwinding after work, as seen by the 108 searches for bath music that occur on average each week at 6 PM.